Peru’s unique crops are more than just delicious. Many are also fantastic for your health. Some of Peru’s most popular crops are superfoods that can provide a beneficial boost to your mind, body, and taste buds. Peruvian Superfoods You’ll Love Goldenberries These lovely orange berries are also called Incaberries or aguaymantos, and are found in the Andes. Goldenberries are nightshade vegetables packed with heaps of nutrients. (Other nightshade vegetables include tomato, eggplant, and peppers.) The berries are a tasty blend of sweet and citrusy, and they’re full of antioxidants, protein, and vitamins A and C. They’re great for your immune system and heart health. Goldenberries are also an excellent source of fiber and have great anti-inflammatory properties, along with plenty of phosphorus and bioflavonoids. Quinoa Quinoa is an especially popular Peruvian superfood, and for good reason: this incredible seed can be a game changer for both individual health and worldwide wellbeing. Often called the “mother grain of the Inca,” quinoa can easily grow in a wide range of conditions, which makes it a favorite of anti-poverty experts looking to help eliminate world hunger. Quinoa is gluten free, low carb, and jam-packed with nutrients. It’s fantastic for anyone looking to supercharge their health - especially people who can’t eat gluten or are looking for an extra protein source in their routine. Quinoa has lots of fiber, amino acids, and potassium. It’s also just plain delicious - quinoa really has it all. In fact, it’s the only plant in the world containing all of the amino acids humans need. Chirimoya Sometimes called a custard apple, this fruit is well-loved in Peru for its sweet, creamy flavor. The delicious fruit is also loaded with vitamins and antioxidants. Chirimoya can aid in digestion, help manage blood pressure, and support heart health. And can also bring